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What are the benefits?

Low impact: Water supports the body, reducing stress on joints and muscles.

Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.

Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.

Who can do it?

Water aerobics can be suitable for people of all ages, weights, and fitness levels.

It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

No Registration Required	Early Bird Water Aerobics	N/A	N/A	TuTh	01/02/2025 - 12/30/2025 06:30 AM - 07:00 AM Pool - Lap Pool	$0.00 Res, $0.00 Non-Res
No Registration Required

Log In	Saturday Special Water Aerobics	N/A	N/A	Sa	01/04/2025 - 12/20/2025 07:00 AM - 08:00 AM Pool - Lap Pool	$0.00 Res, $0.00 Non-Res
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Log In	Midday Water Aerobics	N/A	N/A	MW	01/27/2025 - 05/14/2025 01:15 PM - 02:15 PM Pool - Lap Pool	$0.00 Res, $0.00 Non-Res
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* Adjustments and discounts will be applied during checkout if applicable. *

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