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Saturday October 25, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday October 28, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday October 30, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday November 1, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday November 4, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday November 6, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday November 8, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday November 11, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday November 13, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday November 15, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday November 18, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday November 20, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday November 22, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday November 25, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.