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Tuesday May 27, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday May 29, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday May 31, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday June 3, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday June 5, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday June 7, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday June 10, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday June 12, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday June 14, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday June 17, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday June 19, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday June 21, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday June 24, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.