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Saturday October 18, 2025
7:00 AM - 8:00 AM    Water Aerobics - Saturday Special Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Tuesday October 21, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Thursday October 23, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Friday October 24, 2025
5:00 PM - 7:00 PM    VSC Intrasquad
 
Saturday October 25, 2025
7:00 AM - 8:00 AM    Water Aerobics - Saturday Special Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Tuesday October 28, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Thursday October 30, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
6:30 PM - 7:30 PM    Pumpkin Plunge
 
Saturday November 1, 2025
7:00 AM - 8:00 AM    Water Aerobics - Saturday Special Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
4:30 PM - 5:30 PM    Jabusch Pool Party
 
Tuesday November 4, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Thursday November 6, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Saturday November 8, 2025
7:00 AM - 8:00 AM    Water Aerobics - Saturday Special Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Tuesday November 11, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Thursday November 13, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Friday November 14, 2025
2:00 PM - 9:00 PM    VSC November Rain Swim Meet
 
Saturday November 15, 2025
6:00 AM - 9:00 PM    VSC November Rain Swim Meet
 
7:00 AM - 8:00 AM    Water Aerobics - Saturday Special Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging. 
 
Sunday November 16, 2025
6:00 AM - 9:00 PM    VSC November Rain Swim Meet
 
Tuesday November 18, 2025
6:30 AM - 7:30 AM    Water Aerobics - Early Bird Water Aerobics
What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.