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Thursday July 10, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday July 12, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday July 15, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday July 17, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday July 19, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday July 22, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday July 24, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday July 26, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday July 29, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday July 31, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday August 2, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday August 5, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday August 7, 2025
6:30 AM - 7:00 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday August 9, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.