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Saturday August 30, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday September 2, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday September 4, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday September 6, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.
5:00 PM - 6:00 PM	VSC pool party

Tuesday September 9, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday September 11, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday September 13, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.
2:00 PM - 3:00 PM	Aikins Pool Party

Tuesday September 16, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday September 18, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Friday September 19, 2025
9:00 AM - 5:00 PM	PHS High School Swim Meet

Saturday September 20, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.
9:00 AM - 5:00 PM	PHS High School Swim Meet

Tuesday September 23, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Thursday September 25, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Saturday September 27, 2025
7:00 AM - 8:00 AM	Water Aerobics - Saturday Special Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.

Tuesday September 30, 2025
6:30 AM - 7:30 AM	Water Aerobics - Early Bird Water Aerobics What are the benefits? Low impact: Water supports the body, reducing stress on joints and muscles.    Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.    Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.    Who can do it? Water aerobics can be suitable for people of all ages, weights, and fitness levels.    It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.