|
8:30 AM - 9:30 AM
|
Beginners TRX - Beginner TRX
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.This class will teach basic set up, work with limited abilities and help you on perfecting the moves and increasing endurance.
|
|