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6:30 AM - 7:30 AM
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Water Aerobics - Early Bird Water Aerobics
What are the benefits?
Low impact: Water supports the body, reducing stress on joints and muscles.
Good for recovery: The low impact nature of water aerobics can help muscles, bones, and joints heal.
Cross-training: Water aerobics can help athletes work different parts of their body without putting too much stress on their joints and bones.
Who can do it?
Water aerobics can be suitable for people of all ages, weights, and fitness levels.
It can be a good choice for people who don't like traditional cardio exercises, have joint pain, or are aging.
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